Bank Workers Charity

Every year we support thousands of people
from the banking community
by providing advice, expert support services
and in some cases financial assistance

Explore guides

Learn more about stress, budgeting, benefits, caring and more in our easy-to-follow guides.

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Make a plan

Look at our recommended actions and choose the ones that work for you from our suggested plans.

Plan
Take action

Send yourself a customised to-do list, complete your actions and then mark them off your list.

Act

Budgeting

Setting up and sticking to a budget is the most effective way of managing your money. Our guide and action plan will get you started.
Caring

One in 10 of us are carers, but most don't know they are. Find out your rights as a carer and take steps to look after your own health too.
Disability

If you have a health condition that affects your ability to live your life, find out about what support you can get, and what rights you have.
Stress

Too much stress can damage your body and your mind. Find out the symptoms of stress, what's causing yours, and then take action to manage it.

Use our Stress Check to find out if you're more stressed than you'd like to admit. Then learn what you can do about it.

In this whitepaper we look at the increasing use of mindfulness in the workplace and how it's used to support employee wellbeing.

The paper goes on to consider why mindfulness has made such progress in corporate environments and concludes with an exploration of the various ways it has been used.

In conjunction with mental health charity Mind, we undertook a pilot of mental health training for line managers in UK banks. This report from CIPD highlights what we discovered from the pilot.

Getting enough sleep helps you think more clearly and feel better about life. But did you know it can also reduce stress and improve low moods? Learn good habits for restful sleep.

When employees struggle with their finances, there's a knock-on effect for businesses. Yet financial wellbeing hasn't featured prominently in most organisational wellbeing strategies. This whitepaper shows why this needs to change.

Employee assistance programmes (EAPs) have become a familiar feature of UK workplaces, but their usage rates are disappointingly low. Our Head of Wellbeing outlines 10 ways your organisation can get more value from its EAP.

Explore guides

Make a plan

Take action

Our most popular guides

Budgeting

Caring

Disability

Stress

Find out how stressed you are

Mindfulness in the workplace

Whitepaper | On an upward curve

Mental health training in banks

How to get a better night’s sleep

Employee financial wellbeing

Whitepaper | Time to do more

Wellbeing Pulse

A blog about building better workplaces