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Every year we support thousands of people
from the banking community
by providing advice, expert support services
and in some cases financial assistance

Our featured guides

  • Stress

    Too much stress can damage your body and your mind. Find out the symptoms of stress, what's causing yours, and then take action to manage it.

  • Disability

    If you have a health condition that affects your ability to live your life, find out about what support you can get, and what rights you have.

  • Addiction

    Overcoming an addiction needs a commitment to change. Find out about the steps you can take to overcome an addiction.

  • Work life balance

    A healthy balance between life at work and at home is central to your wellbeing. Learn about ways you can make this happen.

Find out how stressed you are

Use our Stress Check to find out if you're more stressed than you'd like.. Then find out what you can do about it.

Mindfulness at work

Mindfulness is one of a range of interventions making a difference in UK workplaces. Introduced in the right way, and for the right reasons, this white paper demonstrates the value of mindfulness to employees and to businesses.

Check your resilience

Learning to understand your resilience, recognising where it is weak and taking steps to build it will help you overcome stressful situations.