PAM Assist Wellbeing App
Access and explore digital support for your wellbeing. From mindfulness, to sleep quality, nutrition and online CBT – small steps can have a big impact.
Fill out the form below to check your eligibility and start using the app.
Any data you provide to us via this form will be used in accordance with our privacy policy, which can be found here. We may contact you for feedback on your experience with the services, to understand how we can better support your health and wellbeing.
The app offers:
- Relaxation tools for keeping calm
- Daily tracking of energy and positivity
- Virtual gym classes for boosting happy hormones
- Expert resources and guided courses for managing wellbeing
- Personal self-assessments to better understand your health
- A webchat service with trained counsellors
About PAM wellbeing
- PAM is an expert partner offering 24/7 phone support and on-the-go app guidance
- Every trained counsellor is registered with the British Association for Counselling and Psychotherapy (BACP)
- PAM also provides short-term, structured counselling for low-level stress, anxiety, depression, and OCD. Give us a call to talk about a referral
What if I have a severe, long-term condition?
Speak to your GP, or a specialist mental health group. If you’re unsure where you stand, call our helpline and we’ll chat through your options.
Other helpful guides and resources
Advice, tools and apps from us and our partners
