Information and support

Relationships

Nurture your relationships and their effect on your wellbeing, with guidance and counselling for you, your partner and your family.

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We’re here to help with

Counselling for you, your partner and your family
Legal advice for relationship struggles and abuse
Workplace relationship counselling
Advice on benefits and financial support

Private, personalised support

Guides

Discover practical guides for nurturing relationships and self-care.

guide

Caring

Explore this guide for helpful advice on what it means to be a carer, the different types, and how to look after yours and their wellbeing at the same time.

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Coping with bereavement

Explore our helpful guide to better understand, navigate and process bereavement.

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Domestic abuse

Explore this helpful guide for advice on domestic abuse, and steps you can take to protect yourself and your loved ones.

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Relationship breakdowns

Explore this useful guide to find support and guidance around navigating relationship breakdowns between you, your partner or family members.

Resources

Navigate relationship challenges effectively with our helpful tools and partners.

Phone / Livechat

Emotional support line (PAM)

Talk things through with a professional trained counsellor via PAM Wellbeing’s 24/7 emotional support line.

Phone / Livechat

Relationship support (Relate)

Get confidential, personalised relationship counselling for you and your family through our expert partner, Relate.

Mobile app

Wellbeing app (PAM)

Access and explore digital support for your wellbeing. From mindfulness, to sleep quality, nutrition and online CBT.

Download

Wellbeing infographics

Download our helpful infographics for more practical support on managing your health and wellbeing.

Upcoming webinars

Navigating your role as a carer

Being a carer can be both rewarding and overwhelming. Join us for a session offering practical advice, including insights from a caseworker with extensive experience in carer support. Discover tools to enhance your wellbeing and steps that can truly make a difference.

On-demand webinars

Helen's story

How Helen found help staying on top of her finances, and personalised counselling for her daughter, Lauren.

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We’re here to help

Looking for support? A listening ear for you and your family is a few clicks away.

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Connect

Connect is our monthly email update packed with insights, expert advice and guides to help boost your wellbeing.