On-demand webinars

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The importance of taking breaks

We explore the breaks you should be taking to ensure high levels of wellbeing and productivity during your working day.

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Fertility and pregnancy loss

We talk openly to understand how pregnancy loss impacts individuals, and how to support someone who has experienced loss.

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Cancer and the workplace

This webinar looks at why and how organisations are supporting the wellbeing of their staff with cancer.

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Men’s health

Men are less likely to talk about their mental health and are more reluctant to see their GP. We look at the reasons why, and the key issues affecting men’s health.

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The Impact of language on mental health

Language has a profound impact on our mental health, influencing our thoughts, emotions, and overall wellbeing. Did you know that the words we choose can shape our perception of ourselves and others?

Support for retirees

Life can throw unexpected challenges our way, which is why our support doesn't end when you've retired. Find out about our support services and how you can access them.

Illustration depicting four people, two on podiums, one on a ladder and one standing next to a giant head. The top of the head is open with three tangled strands coming out into the air, and all three have a question mark in a circle at the end of them.

Understanding perception and bias

Did you know that our minds are constantly shaping our reality based on our perceptions and biases? Perception refers to how we interpret and make sense of the world around us, while unconscious bias influences our judgments without us even realising it.

An illustration displaying a parent sitting behind a laptop with thought bubbles containing images of scales, a baby and a briefcase.

Wellbeing for working parents

The lines between home and work can often blur, and juggling the two can be exhausting. So how can balance be restored? And how can workplaces support?

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The menopause

Menopause affects us all in some way, whether personally or through those around us. We look at the current conversation about menopause and wellbeing and what we’re not talking about but should be.

Illustration of a person standing next to a giant head shape. The top of the head is open, and flowers are growing out. The person is holding a watering can, watering the flowers.

Mental health and the importance of nature

Natural spaces are great for our mental health. Learn more about how we can benefit from having nature as part of our daily routine.

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Winter self-care

How does winter impact my mental, physical and social wellbeing? And how can I adapt my habits to live seasonally to look after my wellbeing during winter?

Illustration of two people. One lady is sitting on top of a box holding her knees to her chest, looking down. The other woman stands behind her and provides comfort by placing her hand on her shoulder.

Understanding grief and bereavement

The loss of someone close brings a whole range of feelings and emotions. And whilst each person’s grief is different, we share some general advice on how to support someone who has experienced a bereavement.

An illustration of a person standing outside their home whilst it's snowing outside. They're wearing a scarf, hat and gloves and there's a thermometer displaying a cold temperature.

Winter wellbeing support

Taking care of your wellbeing is a year-round commitment, but why is it especially important during winter?

An illustration displaying two people, dressed the same, but one is sitting on the floor holding their legs whilst the other stands tall holding a trophy.

Imposter syndrome

Are you tired of feeling like a fraud, despite your accomplishments? You're not alone. Imposter syndrome affects many individuals, hindering their mental health and wellbeing. Let’s unmask some ways to minimise its impact.

Illustration of three people sitting on a brain. The brain is make up of different purple and orange colours. The background is light green and there are plants and grass on the ground.

The future of neurodiversity

What is neurodiversity, and how can we further enhance our workspaces to provide better support?

Orange silhouette of a head with a heart in the center. A woman is standing next to the head, holding a giant green pencil towards the heart.

Women’s health

Join us as we delve into the key milestones that shape women's health. Whether you’re looking to boost your own wellbeing, or keen to support the women in your life, this webinar’s for you.

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Wellbeing through inclusivity

Employee wellbeing is a key focus for workplaces, but many initiatives leave people feeling left out. When wellbeing strategies are truly inclusive, employee wellbeing rises. So what strategies should workplaces be looking to introduce?

Illustration of a person laying down on a bed, sleeping.

Why sleep is important

Getting a good night’s sleep is key when it comes to looking after our wellbeing, yet 1 in 4 of us struggle to achieve this. But why is sleep so important, and what steps can we take to improve it?

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