On-demand webinars

We explore the breaks you should be taking to ensure high levels of wellbeing and productivity during your working day.

We talk openly to understand how pregnancy loss impacts individuals, and how to support someone who has experienced loss.

This webinar looks at why and how organisations are supporting the wellbeing of their staff with cancer.

Men are less likely to talk about their mental health and are more reluctant to see their GP. We look at the reasons why, and the key issues affecting men’s health.

Language has a profound impact on our mental health, influencing our thoughts, emotions, and overall wellbeing. Did you know that the words we choose can shape our perception of ourselves and others?

Life can throw unexpected challenges our way, which is why our support doesn't end when you've retired. Find out about our support services and how you can access them.

Did you know that our minds are constantly shaping our reality based on our perceptions and biases? Perception refers to how we interpret and make sense of the world around us, while unconscious bias influences our judgments without us even realising it.

Menopause affects us all in some way, whether personally or through those around us. We look at the current conversation about menopause and wellbeing and what we’re not talking about but should be.

The loss of someone close brings a whole range of feelings and emotions. And whilst each person’s grief is different, we share some general advice on how to support someone who has experienced a bereavement.

Taking care of your wellbeing is a year-round commitment, but why is it especially important during winter?

Are you tired of feeling like a fraud, despite your accomplishments? You're not alone. Imposter syndrome affects many individuals, hindering their mental health and wellbeing. Let’s unmask some ways to minimise its impact.

What is neurodiversity, and how can we further enhance our workspaces to provide better support?

Join us as we delve into the key milestones that shape women's health. Whether you’re looking to boost your own wellbeing, or keen to support the women in your life, this webinar’s for you.

Employee wellbeing is a key focus for workplaces, but many initiatives leave people feeling left out. When wellbeing strategies are truly inclusive, employee wellbeing rises. So what strategies should workplaces be looking to introduce?

Getting a good night’s sleep is key when it comes to looking after our wellbeing, yet 1 in 4 of us struggle to achieve this. But why is sleep so important, and what steps can we take to improve it?

Discover the future of workplace wellbeing alongside industry leaders from Barclays, NatWest, and Mindforward Alliance. Explore emerging trends, and see how data-driven, inclusive approaches are enhancing wellbeing programmes.

Winter can take a toll on our wellbeing. Learn how seasonal changes impact mental, physical, and financial health, and discover simple habits to help you stay well through the colder months.

Did you know that one in six children and young people have a probable mental health condition? Early intervention and support have never been more important. Join us to learn how to spot the signs.