Technological advances and lifestyle changes over the last 50 years have created an increasingly complex world.
For many of us, balancing work and personal life has become more challenging. Demanding roles in constantly evolving organisations compete with the pressures of busy personal lives, and it can leave us feeling stretched.
Building resilience is essential to managing these complexities. This webinar examines the impact of stress—particularly in the workplace—and explores how understanding resilience can help us better navigate life’s pressures.
Webinar overview:
- What is resilience?
- The building blocks of resilience
- Why resilience is so important
- What is stress and is it harmful?
- Workplace triggers of stress
- How to build your resilience
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