Our lives are more digital than ever, with tech shaping how we work, connect and unwind – often for the better, but not without drawbacks.
Constant connectivity can take a toll. Many experts believe our digital habits are affecting our wellbeing – from increased stress and poor sleep to reduced attention and real-life connection.
This session explores how to strike a healthier balance. We’ll look at the benefits of technology, the impact of overuse, and practical ways to set boundaries that help you feel more in control.
Webinar overview:
- How digital technology has reshaped work, home and social life
- The wellbeing benefits of digital tools – and where they fall short
- What research says about device use, stress and sleep
- Social media and wellbeing
- Why face-to-face connection still matters
- Simple ways to take a digital break and create healthier habits
- How to rebalance your relationship with tech
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