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The modern workplace is a complex and fast-changing environment and at the same time our personal lives have never been more challenging. Balancing the multitude of demands we face from these two spheres of life can be enormously difficult. No surprise then, that stress and anxiety have become such a common feature of modern living.
This webinar considers what stress and anxiety are and how they can affect us physically and mentally. It also explores a range of different ways that we can manage them before we become overwhelmed or reach burnout.
Webinar overview:
- What is anxiety?
- What happens when we get anxious?
- What is stress and is it harmful?
- Workplace triggers of stress
- Managing anxiety
- Coping with stress
- Practicing self-care
