The days are shorter, living expenses higher, and temperatures colder. No wonder winter can take a toll on our wellbeing.
Many of us feel our energy levels drop and motivation wane at this time of year, while around 2 million people experience Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight.
To protect our wellbeing as the seasons change, it’s important to adjust our habits. In this winter self-care webinar, we’ll explore how winter impacts the four pillars of wellbeing and offer practical tips for staying resilient through seasonal shifts.
Webinar overview:
- How does winter impact our mental, physical, and social wellbeing?
- The additional pressures on financial wellbeing during winter
- What is seasonal living?
- What habits can we adopt to boost wellbeing during winter?
- Where to get support
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