Health and wellbeing

Wellbeing infographics

Download our helpful infographics for more practical support on managing your health and wellbeing.

Each infographic provides tips on spotting the signs of wellbeing challenges, and reassurance around next steps and support.

Download the full pack

Download the infographics

Share this infographic to highlight the impact of loneliness on our wellbeing and how it can be managed.

Loneliness

Highlight the impact of loneliness on our wellbeing and how it can be managed.

Share this infographic with colleagues to highlight the importance of taking a break.

Taking a break

Highlight the importance of taking a break.

Share this infographic with colleagues to encourage better sleep habits.

Sleep

Encourage better sleep habits.

Share this infographic with colleagues to encourage open conversations around depression.

Depression

Encourage open conversations around depression.

Share this infographic with colleagues to support them in their role as a carer.

Carers

Support colleagues in their role as a carer.

Other helpful guides and resources

Advice, tools and apps from us and our partners

Phone / Livechat

Relationship support (Relate)

Get confidential, personalised relationship counselling for you and your family through our expert partner, Relate.

Phone / Livechat

Emotional support line (PAM)

Talk things through with a professional trained counsellor via PAM Wellbeing’s 24/7 emotional support line.

Online tool

Career advice

Get six months’ free access to Workfriend, an online platform to help manage your career from our expert partner, Renovo.

Illustration depicting a mental health matters.

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Connect

Connect is our monthly email update packed with insights, expert advice and guides to help boost your wellbeing.